Saturday KidFit is moving to 11:00am.
Open WOD make up will be at Noon.
Make sure and get registered for the CrossFit Open!!
Performance Factory Training (PFT) is located in Highwood, Illinois, nestled between the cities of Lake Forest and Highland Park. The 5,000 square foot facility is positioned on Bank Lane just west of Sheridan Rd.
PFT’s programs are designed to get you in the best shape of your life. Whether you are looking to break out of a current exercise routine, earn an athletic scholarship, or get back in shape, PFT has the answer, offering CrossFit classes, sports performance training and personal training—all under the guidance of our highly skilled trainers. To learn more, check out the ‘services offered’ section of PFT’s website or contact them.
Trodo Box League
CrossFit PFT has joined Trodo Box League! Trodo Box League is different than any other league or event.
It’s for All Athletes
It’s for our entire box community, team-based and ongoing. New, average and elite athletes have the chance to represent our box / alma mater with pride against other local boxes, all year round. It’s all about community, getting better together, and training for something bigger than you.
It’s Every Month
Every month there’s a team-based Trodo Open WOD held at our box and then top teams move on to represent our box at the monthly Trodo Games versus other local boxes.
Save the Date
Mark your calendars for the first Trodo Open team WOD on October 19th at our Box, and for the Trodo Games on November 9th at CrossFit Freedom!
Stay Up To Speed
Trodo Website: https://www.trodo.org/boxleague
Follow Trodo on Facebook: https://www.facebook.com/trodoboxleague