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3 Position Cleans and Clean Pulls

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CrossFit PFT – WOD

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3 Position Clean (RM; 95%, 90% (% of RM))

High Hang, Hang, Floor

Clean Pull (5@110%, 5@115%, 5@120%)

Pull with weights off 25 or 35# weights

Metcon (AMRAP – Reps)

5 Rounds

1:30 work/1:30 rest

5 Power Cleans 205/145

Max DU’s in remaining time

Score= total DU’s