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Back squats back to Monday

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CrossFit PFT – WOD

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Back Squat (5RM in 5 sets, then 5@90-95% of RM)

Kipping Swings + Musle Ups (4×3+2)

Rings, hips to rings if you cannot do muscle ups

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

10 T2B

10 Power Snatch 75/55

2:00 Rest

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

5 Bar Muscle Ups

10 OHS 95/65

Scale to C2B or pull ups