Blog Search

Cleans and Interval Work

By: 0

CrossFit PFT – WOD

View Public Whiteboard

3 Position Clean (5×1- Increasing)

High Hang, Hang, Floor

Press from Split (3×5- Increasing)

Find your perfect split position and maintiain your midline through the press. Stay light

Metcon (AMRAP – Rounds and Reps)

5:00

50 Wall Balls then…

AMRAP of 12 Deadlifts 185/125

12 Bar Facing Burpees

5:00 Rest

Metcon (AMRAP – Rounds and Reps)

5:00

40 Wall Balls then…

AMRAP of 9 Deadlifts 225/155

9 Bar Facing Burpees

5:00 Rest

Metcon (AMRAP – Rounds and Reps)

5:00

50 Wall Balls then…

AMRAP of 6 Deadlifts 275/185

6 Bar Facing Burpees