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Back Squat De-load

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CrossFit PFT – WOD

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Back Squat (5×3@80% of heaviest 3RM)

Metcon (AMRAP – Reps)

4:00 AMRAP

15-12-9

Wall Balls

C2B

Max Cal Assault Bike in remaining time

Rest 4:00

Metcon (AMRAP – Reps)

4:00 AMRAP

15-12-9

Wall Balls

T2B

Max Cal Assault Bike in remaining time

Rest 4:00

Metcon (AMRAP – Reps)

4:00 AMRAP

15-12-9

Wall Balls

Pull ups

Max Cal Assault Bike in remaining time