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Clean and Jerk and 13.4

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CrossFit PFT – WOD

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Clean and Jerk (Heavy Single)

Heavy single does not mean a max out. You will take single attempts up to your heavy single for the day. No more than 2-3 attempts at the heavier weights. You may hit a PR but if you are missing at an earlier weight then you stop there.

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.