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Snatch and a Chipper

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CrossFit PFT – WOD

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Snatch (Work to a heavy single.)

Heavy single does not mean a max out. You will take single attempts up to your heavy single for the day. No more than 2-3 attempts at the heavier weights. You may hit a PR but if you are missing at an earlier weight then you stop there.

Metcon (Time)

250m Row


250m Row

20 OHS 95/65

250m Row

20 T2B

250m Row

20 Burpees over the bar