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Clean and Jerk Singles

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CrossFit PFT – WOD

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Clean and Jerk (1@60%, 70%, 75%, 80%, 85%, 90%, 95%, 80%, 85%, 90%)

Clean Pull (4×2@105%)

Metcon (AMRAP – Reps)

3:00 AMRAP

21 Deadlifts 135/95

21 Bar Facing Burpees

Max DU’s in remaining time

3:00 Rest

3:00 AMRAP

18 Deadlifts 185/125

18 Bar Facing Burpees

Max DU’s in remaining time

3:00 Rest

3:00 AMRAP

15 Deadlifts 225/155

15 Bar Facing Burpees

Max DU’s in remaining time

Score= total DU’s