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1/11/17

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CrossFit PFT - WODView Public WhiteboardMetcon (5 Rounds for reps)10:00 EMOM- alternationg 10 Pistols Max Strict HSPU (10 max)- Scale to kipping or :30 HS Hold 5:00 RestMetcon (AMRAP - Reps)6:00 Ladder 3,6,9,12... Thrusters 95/65 T2B 5:00 RestMetcon (AMRAP - Rounds and Reps)10:00 AMRAP 5 Sh. to OH 115/80 10…