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Lunges and Sled Pushes

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CrossFit PFT – WOD

Reverse Lunges (3×6 per leg- heavier than last week)

Sled Push (3 pushes- AHAP (superset with lunges))

Down and Back

Metcon (AMRAP – Reps)

3 Rounds of 4:00 work/ 4:00 rest

400m Run

20 Thrusters 95/65

Max Burpees OTB

Score= burpees