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1/11/17

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CrossFit PFT – WOD

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Metcon (5 Rounds for reps)

10:00 EMOM- alternationg

10 Pistols

Max Strict HSPU (10 max)- Scale to kipping or :30 HS Hold

5:00 Rest

Metcon (AMRAP – Reps)

6:00 Ladder

3,6,9,12…

Thrusters 95/65

T2B

5:00 Rest

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

5 Sh. to OH 115/80

10 Box Jumps 24/20

15 KBS 24/16