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Anderson Back Squats

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CrossFit PFT – WOD

Anderson Back Squat (Work to a heavy single)

RDL’s (3×12)

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

5 Burpee Box Jump Overs 24/20

7 T2B

Banded Hamstring Curls (50 per leg)

Single leg.