Student Athletes Are Putting In Tons of Hard Work
It's great to see all of our student athletes putting in hard work and seeing results! This session of the Student Athlete Strength and Conditioning class is well under way but a new session will be starting in January!
PFT Halloween Party!!
Join us Saturday, October 27th at 7:30pm for our annual PFT Halloween Party!! Bring a dish or drink to share and costumes are a must! Adults only please. Friends and family are welcome.
New Bootcamp Class Times
New Bootcamp Class Times We are excited to announce PFT will now have early morning Bootcamp classes. Beginning next Tuesday, September 18th, there will be 5:30am Bootcamp classes on Tuesday's and Thursday's! These classes will follow the programming of the normal Monday and Wednesday Bootcamp classes. Let us know if…
Upcoming Social Events- Poker and Tipsy Paint
Upcoming Social Events- Poker and Tipsy Paint We are going to be doing a couple fun social events in the next couple weeks. Please RSVP to us if you intend on coming so we have an idea on numbers. If you have any questions or need more details let us…
Free Community Workout Days
Join us the this Saturday, January 6th and next Saturday, January 13th for our free community workout days. Come try a Bootcamp at 8am or CrossFit at 9 or 10am. Bring your friends and family for a great workout, plus they'll get to checkout our facility and meet our awesome…
New Year 6 Week Weight Loss Challenge
New Years Weight Loss Challenge (new and current members) We are running our second 6 Week Weight Loss Challenge beginning January 15th. For those of you who participated in the first challenge the details will be very similar. We are adding more one on one accountability with one of our…
CrossFit PFT - WODPower Snatch + Hang Snatch + OHS (Work to a heavy set)Metcon (AMRAP - Rounds and Reps)20:00 AMRAP 5 Power Snatch 155/105 10 C2B 20/15 Cal Assault BikeWeighted Plank (4x 1:00)Plates on hips/lower back
Cleans and HSPU
CrossFit PFT - WODClean with pause at the knee (Work to a heavy single )Strict HSPU + Kipping HSPU + HS Hold (3 sets)Go to just short of failure for each movement.Metcon (AMRAP - Reps)3:00 AMRAP 50 DU Buy In 15 Deadlifts 185/125 15 Bar Facing Burpees 3:00 Rest 3:00…
Deck of Cards
CrossFit PFT - WODMetcon (Time)2-10= that # of reps J,Q,K= 10 reps A= 15 reps Joker= 500m Row each Hearts- KBS 32/24 Diamonds- Box Jumps 30/24 Spades- SDHP 95/65 Clubs- Cleans (full squat)
Jerks and Upper Body Accessories
CrossFit PFT - WODPush Jerk + Split Jerk (Work to a heavy 1+1)Strict Pull Ups (5x3- Wighted)Superset with jerks. Try to increase total volume of weight over last week.Metcon (Weight)4 Supersets 8 DB Floor Press 8 Single Arm DB Rows (per arm)Metcon (Time)3 RFT 10/8 Cal Assault Bike 20 Barbell…