Thursday, January 5th
Snatch w/ 3 second pause at the knee (Work to a heavy single.) Overhead Squat (Quickly work to a 3RM) Metcon (Time) 21-15-9 Cal Row T2B Power Snatch 115/80
New 6 Week Challenge
What Is It? The PFT 6 week challenge is a program designed to get you started towards a life of lasting healthy habits. During the 6 weeks you'll participate in 3 small group classes a week, and receive nutritional guidance and an optional meal plan as well! What to Expect?…
Wednesday, January 4th
Clean and Jerk with 3 second pause at the knee (Work to a max) Clean Pull w/ 3 second decent (3x3@100%) Metcon (AMRAP - Rounds and Reps) EMOM for as long as possible. 7 Thrusters 7 Pullups Weight increases every 3 rounds. 75/55 95/65 115/75 135/95 155/105
Making the most of your time at Performance Factory Training.
Trust us. We understand busy schedules. In fact, many of the members we have here at PFT initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can…