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Barbell Cycling and Reverse Lunges

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CrossFit PFT – WOD

Power Snatch- Touch and Go (Work up to a 5 RM)

Reverse Lunges (3×8- per leg)

Metcon (Time)

100 Double Under Buy In

4 Rounds

10 T2B

10 Cal Assault Bike

100 Double Under Cash Out

Nose and Toes Handstand Hold (3x Max)

Wall walk into position. Concentrate on perfect body positioning. Scale to facing away from wall or walknig part of the way up.