Blog Search

By: 0

Introducing the PFT 8 Week Aerobic Capacity Program We are excited to introduce PFT's newest program, Aerobic Capacity. The classes will take place on Thursday evenings from 5-6pm beginning January 24th. This program is FREE to members! This 8 week program will use rowing and biking workouts to improve your…

Zack Telander Weightlifting Performance Seminar at PFT

By: 0

DESCRIPTION Saturday, December 29th at PFT This is a 2-hour seminar for all levels of athletes and coaches. Bring appropriate lifting attire. 12:00 -12:15 Bottom/Catch Position 12:15 - 12:45 Turnover/Barbell Fixation 12:45 - 1:15 Start Position/First Pull 1:15 - 1:30 Jerk Technique 1:30 - Full Lifts Sign Up Link: https://www.eventbrite.com/e/methods-of-improving-weightlifting-performance-tickets-53799726430…

By: 0

Student Athlete Strength and Conditioning Winter Session #2- Three Weeks Free!! This January we will be running the second winter session of the Student Athlete Strength and Conditioning Program. This session will be 10 weeks and if you sign up by December 30th you will receive 3 weeks free!! Details below. Contact…