Shoutout to PFT Alum- DJ Penick
Shoutout to DJ Penick on a great Sophomore season! This PFT alum has lead his team in rushing in back to back seasons and was also named Conference Player of the Week during this season. Keep up the hard work and best of luck as you continue your collegiate career!
New Accessory Workout Whiteboard
Looking for a little extra work before or after class? Or want to improve on areas of weakness? Check out our new accessory work white board! Everything from mobility to upper/lower body, gymnastic skills and aerobic conditioning!
Holiday Class Schedule
Holiday Class Schedule December 24th- 9:00 and 10:00 classes (BC and CF combined) December 25th- Closed December 26th- 9:00 and 10:00 CF classes and BC classes (separate) December 30th- Closed December 31st- Normal Schedule through the noon class, no evening classes (4:30, 5:30, 6:30, 7:30) January 1st- Closed *All other…
Holiday Meal Prep
Meal prep can sometimes become more involved or complicated during the holiday season. If you have found yourself dealing with higher levels or stress or anxiety, this can sometimes play into your eating habits or meal preparation. But we know that eating healthy is crucial for our body and overall…
6 Tips to Handle Food Peer Pressure
6 Tips to Handle Food Peer Pressure The holidays are nearing, and we know what that means. Peer pressure around food. Lots of it. Your aunt gets offended when you don’t eat her casserole (even though you aren’t sure what half the ingredients are), or your friends want…
Student Athletes Are Putting In Tons of Hard Work
It's great to see all of our student athletes putting in hard work and seeing results! This session of the Student Athlete Strength and Conditioning class is well under way but a new session will be starting in January!
PFT Halloween Party!!
Join us Saturday, October 27th at 7:30pm for our annual PFT Halloween Party!! Bring a dish or drink to share and costumes are a must! Adults only please. Friends and family are welcome.
New Bootcamp Class Times
New Bootcamp Class Times We are excited to announce PFT will now have early morning Bootcamp classes. Beginning next Tuesday, September 18th, there will be 5:30am Bootcamp classes on Tuesday's and Thursday's! These classes will follow the programming of the normal Monday and Wednesday Bootcamp classes. Let us know if…
Upcoming Social Events- Poker and Tipsy Paint
Upcoming Social Events- Poker and Tipsy Paint We are going to be doing a couple fun social events in the next couple weeks. Please RSVP to us if you intend on coming so we have an idea on numbers. If you have any questions or need more details let us…
Free Community Workout Days
Join us the this Saturday, January 6th and next Saturday, January 13th for our free community workout days. Come try a Bootcamp at 8am or CrossFit at 9 or 10am. Bring your friends and family for a great workout, plus they'll get to checkout our facility and meet our awesome…