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HSPU Skill Day

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CrossFit PFT – WOD

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Metcon (Distance)

0:00-10:00

Work to a max 3 rep deficit HSPU

or

Work on the skill of HSPU

10:00-15:00

Rest

Metcon (AMRAP – Reps)

15:00-25:00

EMOM alternating: (Score is reps of HSPU)

Max unbroken kipping HSPU

50 DU’s

*If you cannot do DU’s use :40 of the minute to work on them*

25:00-30:00

Rest

Metcon (Time)

Beginning at 30:00

5 RFT

10 DB Snatch 60/40

10 Box Jumps 30/24

10 Deadlift 185/125