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CrossFit PFT – WOD

Back Squat (3@82%, 1@87%, 3@82%, 1@89%, 3@82%, 1@91%)

Metcon (AMRAP – Reps)

4:00 AMRAP

27/21 Cal Row

27 Burpeea

27 C2B

4:00 Rest

Metcon (AMRAP – Reps)

4:00 AMRAP

21/15 Cal Row

21 Pull Ups

21 T2B

4:00 Rest

Metcon (AMRAP – Reps)

4:00 AMRAP

15/12 Cal Row

15 Burpees

15 Pull Ups