
CrossFit PFT – WOD
Giant Sets (4 sets- rest 2:00 between sets)
4 Giant Sets
10 DB Floor Press
20 Sumo Straight Led DL
10 Single Arm KB Sit Ups (each arm)
Metcon (AMRAP – Rounds)
Death by Heavy Wall Balls- Even numbers only
Minute 1: 2 Wall Balls 30/20
Minute 2: 4 Wall Balls
Minute 3: 6 Wall Balls
Continue to increase by 2 until you cannot complete the required number in the minute.
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