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Clean and Jerk Max

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CrossFit PFT – WOD

Clean and Jerk (Heavy single- no more than 3 attempts at a weight)

Metcon (AMRAP – Rounds and Reps)

3 Rounds of 3:00 work/3:00 rest

9 Hang Power Cleans 115/80

9 T2B

9 Burpees

Pick up each round where you left off.