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Cleans and HSPU

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CrossFit PFT – WOD

Clean with pause at the knee (Work to a heavy single )

Strict HSPU + Kipping HSPU + HS Hold (3 sets)

Go to just short of failure for each movement.

Metcon (AMRAP – Reps)

3:00 AMRAP

50 DU Buy In

15 Deadlifts 185/125

15 Bar Facing Burpees

3:00 Rest

3:00 AMRAP

50 DU Buy In

10 Deadlifts 225/155

10 Bar Facing Burpees

3:00 Rest

3:00 AMRAP

50 DU Buy In

5 Deadlifts 275/185

5 Bar Facing Burpees
Do not score DU’s

Banded Tricep Push Downs (100 total reps )