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Front Squats and Step Ups

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CrossFit PFT – WOD

Front Squat with 3 sec. descent. (Work to a heavy single)

3 seconds down, 1 second pause at bottom, fast up

Crossover Step Ups (3×8 per leg)

Hold KB goblet style.

Metcon (Time)

5 RFT

5 Thrusters 115/75

10 T2B

15 DL 115/75