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Giant sets and Assault Bike

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CrossFit PFT – WOD

Metcon (Weight)

4 Giants sets of:

10 Deadlifts

10 DB Floor Press

Max DB Bent Over Rows (same weight as floor press)

Rest as needed
Record weight used for deadlifts in score and weight for DB’s in notes

Metcon (AMRAP – Reps)

5 Rounds of:

:30 Max effort Assault Bike

2:30 Rest

Score= total calories