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Giant Sets and “Death By”

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CrossFit PFT – WOD

Giant Sets (4 sets- rest 2:00 between sets)

4 Giant Sets

10 DB Floor Press

20 Sumo Straight Led DL

10 Single Arm KB Sit Ups (each arm)

Metcon (AMRAP – Rounds)

Death by Heavy Wall Balls- Even numbers only

Minute 1: 2 Wall Balls 30/20

Minute 2: 4 Wall Balls

Minute 3: 6 Wall Balls

Continue to increase by 2 until you cannot complete the required number in the minute.