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Hang Cleans and Interval Work

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CrossFit PFT – WOD

Hang Clean (Work to a heavy single)

Metcon (Time)

Every 4:00 for 5 Rounds

21/15 Cal Row

12 Deadlifts 205/145

12 Bar Facing Burpees

Score= slowest round

Metcon (Weight)

100 Banded Tricep Extensions

100 Weighted Russian Twists