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Hang Power Snatch

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CrossFit PFT – WOD

Hang Power Snatch (Work to a heavy set of 3.)

Focus on speed of the hips and an aggressive punch through.

Split Squats (3×10 per leg)

Metcon (Time)

7 RFT

10 DB Snatch 50/35

30 DU’s
Alternate arms, do not drop DB’s

Metcon (Weight)

3 Sets

8 Single Arm DB Sits up (each arm)

20 each way banded push up walks