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Lots of Snatches

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CrossFit PFT – WOD

Snatch Pull with pause at the knee (Work to a heavy single)

Snatch with pause, not pull. I messed up the input sorry.

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Metcon (Weight)

3 Sets

1:00 Weighted Plank

Max DB Hold
Try to increase weight from last time for the planks. Grip the end of the DB, hold until failure.