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Pause Front Squat and SL Rdl’s

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CrossFit PFT – WOD

Pause Front Squats (Work to a heavy single)

Single Leg RDL’s (3×10 per leg- use a KB or DB)

Metcon (Time)

5RFT

3 Power Cleans 185/105

10 Box Jumps Overs 24/20

Metcon (No Measure)

100 Banded Glute Bridges