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Power Cleans and HSPU

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CrossFit PFT – WOD

Power Clean (Work to a heavy single)

Strict HSPU (3xME)

Scale by using ab mats to limit depth or use a partner for assistance.

Metcon (Time)

Every 4:00 for 5 Rounds

20/15 Cal Row

10 C2B

5 Power Clean and Jerks 155/105

Score=total working time