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Snatch and T2B

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CrossFit PFT – WOD

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Snatch w/ 3 second pause at the knee (Work to a heavy double)

Strict T2B + Kipping Swins + T2B (3×3+3+3 or 3×5+5+5)

Without dropping off the bar

Metcon (AMRAP – Rounds and Reps)

4 Rounds of 3:00 work/ 1:00 Rest

250/200m Row

Max Rounds of Cindy in remaining time

*Begin each round of cindy where you left off*