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Snatch Complex

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CrossFit PFT – WOD

Power Snatch + Hang Snatch + OHS (Work to a heavy set)

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

5 Power Snatch 155/105

10 C2B

20/15 Cal Assault Bike

Weighted Plank (4x 1:00)

Plates on hips/lower back