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Touch and Go Cleans

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CrossFit PFT – WOD

Touch and Go Cleans (Work to a 3RM)

Full Squat, no resetting on ground
Full Squat

Strict HSPU (5xMax)

Limit depth or use partner assistance to scale

Metcon (Time)

10 RFT

10 Wall Balls 20/14

20 DU’s

Metcon (Time)

3 Sets

Max Ring Support Hold

20 Band Pull Aparts