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Touch and Go Cleanse

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CrossFit PFT – WOD

Touch and Go Cleans (3RM in 5-6 sets)

Full Squat, no resetting on ground

Metcon (Time)

21-15-9

Assault Bike Calories

Rower Calories

Metcon (No Measure)

100 Banded Good Mornings

100 Ab Mat Sit Ups

*Break up as needed*