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Touch and Go Power Cleans

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CrossFit PFT – WOD

Touch and Go Power Cleans (Work to a 3 RM)

Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP

27/21 Cal Row

21 Power Cleans 135/95

15 Burpee Box Jump Overs 24/20

4:00 Rest

Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP

27/21 Cal Row

21 Power Cleans 115/75

15 Burpee Box Jump Overs 24/20

4:00 Rest

Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP

27/21 Cal Row

21 Power Cleans 95/65

15 Burpee Box Jump Overs 24/20