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Touch and Go Power Snatch

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CrossFit PFT – WOD

Power Snatch- Touch and Go (Work to a 3RM- 5-7 sets)

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

3 Deadlift 275/185

5 Box Jumps 30/24

7 Pull Ups

Weighted Plank (4×1:00- AHAP)

Plates on hips/lower back