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Upper Body Pressing and Accessories

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CrossFit PFT – WOD

Strict Press (Work to a heavy single)

Weighted Pull-ups (5×3- Working to a 3RM)

Metcon (Weight)

3 Supersets

8 Barbell Close Grip Floor Press

8 Reverse Grip Bent Over Rows

Metcon (Time)

250m Row

10 Burpees

10 KBS 32/24

10 Burpees

10 KBS

10 Burpees

10 KBS

250m Row

Metcon (Weight)

100 Band Pull Aparts

100 Russian Twists