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Wednesday, January 4th

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Clean and Jerk with 3 second pause at the knee (Work to a max)
Clean Pull w/ 3 second decent (3×3@100%)
Metcon (AMRAP – Rounds and Reps)
EMOM for as long as possible.
7 Thrusters
7 Pullups

Weight increases every 3 rounds.
75/55
95/65
115/75
135/95
155/105